Our blog
Labeling People: Why It’s Harmful and Why We Do It
Labels are harmful. They discourage people from changing, and they can damage a person's self-esteem. Learn all about the negative effects of labels here.
Attachment Series Part 5: Disorganized Attachment
Someone with a disorganized attachment style has fears about both intimacy and independence.
High-Functioning Anxiety
Someone with high-functioning anxiety might simply appear determined and high-achieving, but inwardly, they are struggling with fear and worry.
Attachment Series Part 4: Fearful Avoidant
The fearful avoidant attachment style is rooted in trauma, and can cause a person to be distant, fearing emotional intimacy.
Does Vaping Cause Anxiety? The Dangers of Nicotine and Mental Health
Vaping has been marketed as a "better" alternative to smoking, but does it carry some of the same ill effects?
Why Do I Feel Like Everyone Hates Me?: What to Do When You Feel Hated
Have you ever felt like everyone hated you? You’re not alone. Here’s three ways to reset your perception.
Attachment Series Part 3: How to Fix Anxious Attachment Style
An anxious attachment style can hinder every interpersonal relationship. Learn how to fix an anxious attachment style and create secure connections.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front office: Monday - Friday 9am-3pm
By appointment only.