Our blog
Labeling People: Why It’s Harmful and Why We Do It
Labels are harmful. They discourage people from changing, and they can damage a person's self-esteem. Learn all about the negative effects of labels here.
Self-Harm Relapse: How to Prevent It and What To Do if It Happens
Healing isn't linear. Just like addiction, those who have self-harmed in the past may find themselves re-engaging in those behaviors.
Tall Poppy Syndrome
If you have ever been resented, attacked, or criticized because of your successes and achievements, you may be experiencing tall poppy syndrome.
Can Depression and Anxiety Make You Sick?
The body and mind are incredibly interconnected. When your mental health begins to suffer, your physical health may decline as well.
Anxiety vs ADHD: Similarities and Differences
Anxiety and ADHD share a lot of the same symptoms, especially in adults. Learn the similarities and differences, so you can feel confident when contacting a professional.
Can Depression Cause Memory Loss? Yes, Here's How and What You Can Do About It
We know depression is related to other mental health disorders and can affect a person's executive function. But how does it affect memory?
Brainspotting vs EMDR
EMDR and brainspotting both use the brain-body connection to treat trauma. What sets them apart?
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front office: Monday - Friday 9am-3pm
By appointment only.