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Our blog
What is ADHD Paralysis?
Have you felt like ADHD won’t let you do basic tasks? Do you struggle to make even simple decisions? You probably suffer from ADHD paralysis. Learn how to manage it here.
What Are Pronouns and Why Are They Important?
One way to create a welcoming environment for others is to educate yourself on pronouns and apply this knowledge to your everyday life.
Why therapy can be beneficial for LGBTQIA+ people
Therapists help people process and get past the curveballs life throws their way.
What does inclusion mean, and why does it matter when seeking care?
Many privileged people still go through life not realizing they have it better than others and that something needs to change.
New year, new you: teletherapy
Teletherapy has become a widely available and viable form of therapy over the last two years.
Gratitude
Gratitude is the practice of intentional appreciation and the recognition of goodness in our lives.
HALT: Hungry, Angry, Lonely & Tired
As we head into a traditionally busy time of year, there may be many mixed emotions.
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Struggling with any of the above?
Our well-trained therapists guide you in an individualized journey through the best modern therapy practices to meet your specific needs.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front Office Hours: Monday - Friday 9:00am-5:30pm
Therapy Sessions: By Appointment Only