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Our blog
Managing Triggers—Understanding What Emotional Triggers Are and How to Cope With Them
Emotional triggers send people into a biological stress response. However, the term is often used for feeling uncomfortable or upset. Learn what triggers are and how to manage them.
HALT: Hungry, Angry, Lonely & Tired
As we head into a traditionally busy time of year, there may be many mixed emotions.
I learned it on Tik-Tok
During 2020 many people turned to social media for connection, updates, and distraction.
The ups and downs of social media
Social media and social networking sites have become a common part of every day life.
Coping with Social Anxiety
Now that more familiar activities are resuming after several months of isolation and social distancing, people are experiencing new or worsening anxiety.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front office: Monday - Friday 9am-3pm
By appointment only.