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Our blog
What Causes Anger Problems?
Anger can be a difficult emotion to manage. Learn why some people are quick to anger and some strategies to treat anger problems and regulate emotions.
Can Depression and Anxiety Make You Sick?
The body and mind are incredibly interconnected. When your mental health begins to suffer, your physical health may decline as well.
Anxiety vs ADHD: Similarities and Differences
Anxiety and ADHD share a lot of the same symptoms, especially in adults. Learn the similarities and differences, so you can feel confident when contacting a professional.
Can Depression Cause Memory Loss? Yes, Here's How and What You Can Do About It
We know depression is related to other mental health disorders and can affect a person's executive function. But how does it affect memory?
Brainspotting vs EMDR
EMDR and brainspotting both use the brain-body connection to treat trauma. What sets them apart?
Attachment Series Part 5: Disorganized Attachment
Someone with a disorganized attachment style has fears about both intimacy and independence.
High-Functioning Anxiety
Someone with high-functioning anxiety might simply appear determined and high-achieving, but inwardly, they are struggling with fear and worry.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front office: Monday - Friday 9am-3pm
By appointment only.