Our blog
Labeling People: Why It’s Harmful and Why We Do It
Labels are harmful. They discourage people from changing, and they can damage a person's self-esteem. Learn all about the negative effects of labels here.
How to Recognize Narcissistic Relationship Patterns
Narcissistic personality disorder makes a person believe they are superior to others. In relationships, narcissism can become abusive.
Attachment Series Part 2: Anxious Preoccupied
We often describe people with anxious preoccupied attachment styles as "clingy," but the need for ample reassurance in relationships can go so much deeper.
Phases of EMDR Therapy
EMDR Therapy helps patients re-process trauma. Learn about the process of it, and how each phase helps.
What is the Fawning Trauma Response?
We probably are familiar with the concept of "fight, flight, or freeze" in response to stress or a traumatic situation. But "fawning" is the fourth, lesser known response that's often only seen in cases of abuse.
Attachment Series Part 1: Dismissive Avoidant
Attachment styles are learned in infancy. Those with a dismissive avoidant attachment style feel like they can't depend on others for their needs.
What is Hyper Independence?
Independence is healthy, but pushing people away in favor of "doing it all" can damage your mental health and your relationships.
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front office: Monday - Friday 9am-3pm
By appointment only.