Counseling Services
General Mental Health Counseling
LGBTQIA+ Affirming Treatment
Online Therapy
For Therapists
Educational Resources
Trauma Therapy
Low Self-Esteem
OCD
PTSD
Gender Affirmation Therapy
Alcohol Use Disorder
Codependency
Anxiety
Depression
CBT
Dissociation
Complex Trauma
DBT
Addiction
EMDR
About Us
Our Team
Insurance & Fees
FAQ
Our Blog
request a consultation
Blog
General Mental Health
General Mental Health
General Mental Health
General Mental Health
General Mental Health
Coping skills for depression during the holidays - 5 skills that can help
Katy Kandaris-Weiner, LPC
11/17/2022
12/14/2020
Share this post
Katy Kandaris-Weiner, LPC
Owner & Trauma Therapist
Related blog articles
view all
view all
view all
view all
view all
General Mental Health
5/10/2023
Can DBT Be Done in a Group?
While DBT can be extraordinarily effective when done individually, many people benefit from DBT done in group therapy.
Learn More
General Mental Health
5/10/2023
How to Stop Shaking from Anxiety: Anxiety Tremors and How to Treat Them
Many people feel uncontrollable shaking when anxious. It stems from being hyper-alert while our bodies are at rest
Learn More
General Mental Health
How to Overcome Driving Anxiety
Driving anxiety affects millions of people, and can make life very difficult. Learn why we can develop it and how to overcome it.
Learn More
Sign up for our newsletter
Sign up with your email address to receive news and updates.