Coping skills for depression during the holidays - 5 skills that can help

Have you ever felt like everyone hated you? You’re not alone. Here’s three ways to reset your perception.

We tend to lay blame on everyone or everything else when things go poorly. Unfortunately, blaming others for our poor actions or anger can have negative consequences.

Many people self-diagnose themselves with social anxiety and autism. While they share similar traits and can occur together, they are fundamentally different.