Do you ever find yourself struggling in silence or unable to speak to others about how you feel? Being stuck in a cycle of uncertainty and negative patterns can be overwhelming and isolating. You deserve to experience connection, feel valued, and understood. It takes courage to be vulnerable, especially with a stranger. Counseling offers a path of insight, healing, and is tailored to your specific needs.

I strive to provide a safe, supportive, and nonjudgemental space where you feel comfortable to be your authentic self. Through this therapeutic process, my goal is to show compassion, empower you, and provide tools to help you make meaningful changes in YOUR life. Whether you are new to therapy or need a change of scenery, I am here to embark on this journey toward becoming the person you want to be!

I am a Licensed Associate Counselor with experience working with individual adults and groups who have concerns related to depression, anxiety, stress, relationship issues, trauma, life transitions, and substance use. My approach builds off my background of evidence-based techniques such as Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Mindfulness. I believe in the power of recognizing individual life experiences and strengths to foster growth, overcome obstacles, and discover your inner balance.