I know you want to feel a sense of peace, meaning, and joy in your life. Sometimes stress, anxiety, and the struggles of day-to-day life can leave you feeling overwhelmed and unable to move forward. I know that it takes courage to start a new life journey and I believe that you deserve a life that you are excited to wake up to every day. Whether you are healing from past wounds or looking to write a new future, I will provide a comfortable, safe, and empathetic space to heal. I am passionate about the therapeutic relationship and want to help you find the strength and power within yourself to become the person you want to be.
I have training working with adults who have depression, anxiety, self-esteem issues, chronic-illness, relationship issues, stress-related issues, grief and loss, and trauma.
Through the use of Dialectical Behavioral Therapy, Mindfulness, and Cognitive Behavioral Therapy, I know I can help you overcome the pain you are experiencing. I look forward to walking alongside you on your journey to healing and peace.