strength & courage
Every Day is a Chance to Start Over
Effective, compassionate, and personalized counseling
At Inner Balance Counseling, we believe no one deserves to believe they cannot heal from trauma. We are dedicated to helping those who feel stuck in their past move forward to live life with courage, compassion and strength.
Our mission is to deliver outstanding trauma therapy to our community. We aspire for our therapists not only to be trauma-aware but trauma-informed, equipped with the knowledge and skills to facilitate healing in others.
How we can help you
No matter why you’re seeking help, we’re here for you.
Our team of experienced and compassionate counselors are experts in treating trauma, and have years of experience and extensive training in trauma therapy. We’re here for anyone seeking:
Trauma-Informed Therapy
EMDR
General Mental Health Counseling
We do not prescribe medications, but often work with psychiatrists who do. We are here to guide you through the healing process, support you in making healthy decisions, and help you become the person you want to be.
We’ll meet you where you are
With both in-person and online therapy options, we want to make trauma therapy and mental health counseling accessible and inclusive.
Hi, we’re the team at Inner Balance
Every counselor at Inner Balance is trained in trauma-informed therapy. We want each and every one of our clients to know that a brighter future awaits.
We're not only experts at diagnosing and treating trauma, but we're here to educate our clients, fight misinformation, and be a trusted source of information on mental health.
Ongoing education for quality trauma care
In order to continue providing the best trauma care and mental health counseling, we’ve created comprehensive training programs for counseling interns and new therapists at Inner Balance. They learn the skills needed to excel as providers dedicated to delivering quality trauma counseling and EMDR.
— Katy Kandaris, Owner of Inner Balance Counseling
We want to help you see...
There's still a beautiful life to live.
Read more about what we do
Our trauma-informed therapists will guide you in an individualized journey through the best modern therapy practices to meet your specific needs.
Trauma Therapy
Eye Movement Desensitization & Reprocessing (EMDR)
Stress Management
And more
Here’s how it works
We know asking for help is hard, that’s why we want to make it easy for you.
Reach out
Show up
Feel better
If you won’t do it for yourself, do it for the ones you love.
just know, we’re here for you.
In the meantime, grab our FREE download: How to Decrease Anxiety, and start feeling better today!
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Inner Balance Counseling
1234 S Power Rd Suite 252
Mesa, AZ 85206
1414 W Broadway Rd Suite 122
Tempe, AZ 85282
Front office: Monday - Friday 9am-3pm
By appointment only.