I know it can feel isolating to deal with personal struggles, making the road to healing seem like a long and lonely one. My goal is to support you in developing the tools necessary to grow through these challenges. It is important to me that your experience is tailored to your unique needs. You deserve to be seen and heard!
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I work with individuals that are 18 years or older that have concerns related to anxiety, depression, gender identity, LGBTQ+, trauma, life transitions, and low self-esteem. I strive to foster an environment of compassion and understanding to allow you to heal on your own terms.
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Through the use of Dialectical Behavioral Therapy, Mindfulness and Cognitive Behavioral Therapy, I know I can help you overcome whatever struggles you are facing and find your path to healing.