When life feels overwhelming, it can be hard to know where to begin. You may find yourself feeling weighed down by depression, caught in cycles of anxiety, or struggling with self-worth and codependency. Life transitions, whether expected or sudden, can also stir up uncertainty and leave you questioning your next steps. In these moments, it is easy to feel stuck or alone, but reaching out for support is the first step toward healing.

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I offer a compassionate and collaborative space where you can pause, reflect, and begin to make sense of what you are going through. I believe therapy should be as unique as the person sitting across from me, which means I tailor each session to your individual needs. For some clients, this may look like learning practical tools to manage emotions and stress, while for others it might mean exploring deeper patterns, building self-awareness, or simply having a safe place to process difficult experiences.

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At the heart of my work is a deep respect for your story, your pace, and your goals. My role is to walk alongside you as you reconnect with your strengths, discover new perspectives, and create meaningful changes that support a more balanced and fulfilling life.