I know change can be frightening. I have helped many people create road maps through their fears and find hope in their futures.
As an LAC-T I have training working with ages 18+ who have depression, anxiety, perfectionism, relationship issues, codependency, substance abuse and stress related issues. I also specialize in helping gender diverse and LGB/Queer adults. Through the use of Dialectical Behavioral Therapy, Mindfulness, Acceptance and Commitment therapy and Cognitive Behavioral Therapy I know I can help you work through your fears and find hope in your future.