You’re alive, but you don’t feel like you are living. You know things can change for the better. Yet, you wonder if you deserve it all.
Let us work together so that you can rediscover what a valuable, capable, and lovable person you are. Step into a judgment-free space for a brief moment of your life, and experiment with your emotions, thoughts, and experiences. We can pay attention to a tiny detail that bothers you or tackle a seemingly endless loop that you feel stuck in. Whatever it may be, we will find a workable way for your unique needs and preferences.
I am trained to work with various life concerns, such as depression, anxiety, stress, trauma, self-esteem, grief, and adjustment issues. I utilize evidence-based interventions based on person-centered therapy, mindfulness, trauma-informed therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT).
The first step is the hardest, and you have already started your journey. I hope that you feel seen, heard, and understood in our time together.
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