You’re alive, but you don’t feel like you are living. You know things can change for the better. Yet, you wonder if you deserve it all.

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Let us work together so that you can rediscover what a valuable, capable, and lovable person you are. Step into a judgment-free space for a brief moment of your life, and experiment with your emotions, thoughts, and experiences. We can pay attention to a tiny detail that bothers you or tackle a seemingly endless loop that you feel stuck in. Whatever it may be, we will find a workable way for your unique needs and preferences.

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I am trained to work with various life concerns, such as depression, anxiety, stress, trauma, self-esteem, grief, and adjustment issues. I utilize evidence-based interventions based on person-centered therapy, mindfulness, trauma-informed therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT).

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The first step is the hardest, and you have already started your journey. I hope that you feel seen, heard, and understood in our time together.